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Newsletter>
STRESS REDUCTION IN CRITICAL TIMES
June 23, 2005
STRESS REDUCTION IN CRITICAL TIMES
Aloha Family,
I want to share some information and ideas with you for
managing your life during times of crisis and critical
change.
On September 11, 1992, I had the opportunity to experience
my first hurricane, when Iniki came to visit Kau'ai I have
learned some valuable ways to manage life conditions and
would like to share these with you in hopes it can increase
your sense of comfort and personal empowerment. Please read
on if this feels important to you and feel free to pass
this on to your loved ones if you feel it is appropriate.
If this feels intrusive or invasive in any way, please
forgive me, and delete this immediately.
• NORMALIZE YOUR LIFE
• Consciously examine your daily habits
• Increase the habits that support you to reduce your
stress and bring you greater comfort and peace
• Consciously decrease the habits and behaviors that
increase your stress
• Simplify your life by prioritizing your time, energy,
money and attention on conditions that increase the quality
of life you want right now.
• Recognize and accept that you are doing your best right
now
• POWER FLOWS WHERE YOUR CONSCIOUSNESS GOES
• Be conscious of your thinking and feelings and direct
them to increase your personal sense of peace and
empowerment
• WHAT YOU CAN RECOGNIZE YOU CAN DIRECT
• WHAT YOU CAN FEEL YOU CAN HEAL
3.THE TRUTH SHALL SET YOU FREE
• Your truth lives inside your heart and is eternally
emerging at the level and rate your beliefs and life
conditioning will allow
• Trust in yourself and the Divine Order of the Universe
creates the partnership necessary for internal peace in
today's world.
4.BALANCE IS THE KEY TO HEALTHY LIVING
• Crisis tends to generate microcosm or macrocosm life
views; neither will generate balance, and both are
necessary to create balance.
• If your view of life becomes too small, your body can
feel too tight and tense and you can generate a feeling of
being trapped or suffocating
• If your view of life becomes too big, you can generate a
sense of overwhelm, hopelessness or helplessness; you may
feel frozen in decision making
• Reach out to a "wisdom keeper" for a balanced reference
point so you can rearrange you thinking and direction in
life
• When in doubt about what to do - BREATHE, BREATHE,
BREATHE, your body lives from the breath and we all share
the same breath. With more breath your stress level will
reduce and your mental clarity increase.
• Drink more water
5.PEOPLE NEED PEOPLE
• Attention is a primal need for the human being; isolation
is life threatening as a life style and in times of crisis
• Listen to your body to know when to socialize and when to
be alone; be conscious of the balance needed for you, do
not allow this to become extreme during a time of crisis.
Your needs change moment by moment and day by day as your
life stabilizes.
• INCREASE YOUR ACCEPTANCE OF LIFE. . . .JUST AS IT IS
• INCREASE YOUR LOVE AND APPRECIATION FOR YOURSELF AND
OTHERS, IN THAT ORDER.
You cannot leave yourself out of this equation and feel any
balance in your life.
6.EXPRESS THE LOVE THAT YOU FEEL, IT IS THE ONLY THING THAT
IS ETERNAL AND REAL
• Share your love with life NOW. NOW is all there is and it
is the DNA " the future". If you want a different world
tomorrow, today is the moment to be KIND, LOVING and
PRESENT with life; first with your self and then with
others.
• YOU MAKE THE DIFFERENCE IN YOUR LIFE AND YOUR FUTURE, IN
THE WAY YOU MANAGE YOUR STRESS, YOUR BELIEFS, YOUR ACTIONS
AND YOUR LOVE. YOU CAN TRUST YOUR HEART TO GUIDE YOU; IT
IS YOUR ETERNAL SOUL MATE.
• Give yourself permission to love and be loved. Your mind
will cooperate more by offering less fear and resistance.
In the face of enough love,
force loses its power to dominate consciousness.
Love Without End - Jesus Speaks by Glenda Green
I invite you to join me, and millions of others on planet
Earth, in Being and Living the Love that we are: so the
life that is emerging, through the human chaos and pain,
can do so through the grace of Divine Order and we can gift
our precious children with a safe world. AND SO IT IS!!
Blessings and Peace to you and our beloved global family,
Kay
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